Black and white portrait of a shirtless male trainer, cropped at the shoulders and waist.
Black and white aerial view of crashing waves.

Exploring the other side of Grief

Grief in the body

Grief in the mind

Grief in the heart

Grief in the soul

Reimagining the relationship with Grief

Black and white photo of a shirtless male trainer seen from behind with arms raised overhead.

A certified Life, Wellness, and Spiritual Coach, Shawn learned the hard way that grieving without processing it doesn’t last. His approach now blends empathy with intention—focusing on spiritual, mental, and emotional wellness in equal measure.

The method ❊


Name it
Identifying the emotions and feelings associated with Grief.

01

Face it
Getting to the root cause of the Grief and exploring those emotions and feelings.

02

Release it
Utilizing the creative process to alchemize Grief.

03

Coaching,
tailored to you

Each plan offers a different pace—but all are built to meet you where you are, and move you through the process of Grief with intention.

Ready to release the Grief?

Book a consultation— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.